Indica le regole per praticare attività fisica in gravidanza in totale sicurezza. Fornisce un programma completo e dettagliato di allenamento che accompagni la donna dal primo all'ultimo mese di gravidanza.
Thursday, February 3, 2011
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" Exercise in Pregnancy "by Judy DiFiore
Physical activity during the months of waiting means keeping your body strong and agile, control weight, ease anxiety and tension. This book is a practical guide that explains the changes that occur in the body of the expectant mother, especially with regard to the cardiovascular system, respiratory system, basal metabolism, hormone balance, posture, floor pelvico, i muscoli della schiena e dell'addome.
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