The PCOS is a hormonal imbalance that has an insulin resistance and high levels of androgens and also includes other changes in hormonal imbalance. The effects of these squilibri includono disturbi riproduttivi, cardiovascolari, e metabolici. I sintomi includono una crescita di pelo con caratteristiche maschili (un eccesso di peli più scuri sul volto, sul petto e sull’addome), acne, mestruazioni irregolari, cisti ovariche, un elevato Indice di Massa Corporea (BMI) e, forse il più noto, ridotta fertilità (difficoltà a rimanere incinta). La gravità della Sindrome dell’Ovaio Policistico varia da donna a donna, come pure i sintomi, ed è possibile avere la Sindrome in assenza di cisti ovariche, obesità o problemi di fertilità. Anche se questi sono i sintomi più lamentati, e la Sindrome dell’Ovaio Policistico viene considerata, in primo luogo, come una dysfunction of the reproductive system.
The best place to start to control or reverse the polycystic ovarian disease, without drugs is a change in diet. Are increasing, the evidence shows that a diet low in carbohydrates is essential to deal successfully with the polycystic ovary syndrome. Medical findings reported cases of women with amenorrhea whose cycle had returned after only a few months on the diet and reduced androgen levels in all women with polycystic ovary syndrome.
study published in the 'American Journal of Clinical Nutrition showed an improvement significant in women with polycystic ovary syndrome, after a diet low in carbohydrates. All women who completed the study found a significant improvement in the reduction of body weight, waist circumference, body fat, insulin, total testosterone and free androgen. 57% of participants reported an improvement in the regularity of the menstrual cycle.
Another study, published in the same journal, showed similar positive results, focusing, however, the comparison of protein and glucose in women with polycystic ovary syndrome. The study shows an immediate drop in levels of cortisol and DHEA during the recruitment protein and a peak in their levels during an oral glucose tolerance test. DHEA is a precursor hormone, and is generally too high in women with polycystic ovary syndrome, as well as cortisol. The bottom line is this:
"The ingestion of glucose caused un'iperinsulinemia significantly higher than intake of protein, resulting in stimulation of cortisol and DHEA. The protein intake suppresses ghrelin (the hormone that prompts us to eat high calorie foods and desserts) much longer than glucose, suggesting a prolonged effect sazietogenico. These findings provide a functional explanation of why the diet of those who have polycystic ovarian disease, should be rich in protein and low in simple sugars. "
detoxification may also be useful to anyone who suffers from polycystic ovary syndrome, as toxins can negatively affect hormone production. The lifestyle average now no longer includes physical activity, thereby undermining the natural detoxification mechanisms such as sweating and bowel regularity.
Consult with your healthcare professional about the options that are right for you.
Another key important is the weight loss. Studies have shown that overweight women, suffering from polycystic ovarian disease, have improved their menstrual cycle and their eggs, losing only 5% of their body fat.
Other aid that can be considered to have an adequate sleep ( in a study published in the Journal of Clinical Endocrinology & Metabolism , researchers have shown that insulin resistance increases by 19-25% after one night of insufficient sleep), taking supplements of vitamin B12, B6, folic acid, fish oil, vitamin D, cinnamon and food anti-androgens such as Serenoa Repens or mint tea.
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