Freedune Buggy Blueprints

"How to reach the area" by B. Sears and B. Lawren

Millions of people in the world knows about the area and have experienced the powerful benefits: it is a state of psychological well-being that is achieved when there is fed properly, when food becomes a great ally and stops being an obsession or even an enemy that draws energy and causes disease.

Barry Sears, the renowned American biochemist who has developed, has discovered a simple formula - 40-30-30 - that sums up the ideal proportions of nutrients: carbohydrates, proteins and fats.

Making the Zone diet means to reach that state of physical and mental harmony that allows you to always be at top efficiency , thanks to a diet based on balanced distribution of caloric intake. This book explains:

* as you can burn more fat watching TV than doing physical exercise;

* when a diet rich in carbohydrates can be harmful and counterproductive;

* How to permanently remove the excess fat and achieve psychological well-being by reducing the incidence of disease.

The volume also contains tables for calculating the protein requirements and some Italian recipes.

The Zone is not just a diet. It is a different way of thinking about food is a way of life (lifestyle), but also a mental style (mindstyle). It is a healthy relationship with your body, a successful strategy to lose weight and be efficient, gain mental clarity and physical stamina.

But not enough people entering the area experiences a contagious zest for life, the feeling of living the full potential of your body and mind. It's easy: try it.

Barry Sears

Zona, percorso alimentare per: Perdere peso definitivamente, Riprogrammare il tuo codice genetico, Prevenire le malattie, Raggiungere la massima performance fisica, Aumentare l'efficienza mentale

Come Raggiungere la zona spiega in modo chiaro e completo
- Come sia possibile raggiungere quello stato di armonia psicofisica che permette di essere sempre al top dell'efficienza, grazie a un'alimentazione basata sulla distribuzione bilanciata degli apporti calorici:
- Come si possono bruciare più grassi guardando la televisione piuttosto che facendo esercizio fisico.
- Quando una dieta molto ricca di carboidrati può rilevarsi dannosa o controproducente.
- Come eliminare definitivamente il grasso superfluo e raggiungere il benessere psicofisico riducendo anche l'incidenza delle malattie.

Acquistalo subito .