Oggi non è raro che una coppia senza evidenti problemi di sterilità debba attendere fino a circa tre anni per arrivare al traguardo del concepimento. A quasi un terzo delle coppie che si rivolgono alla medicina in cerca d’aiuto viene detto che soffrono di una forma di sterilità “inspiegabile” per la quale non esistono trattamenti.
Ma vi è un punto che di solito i medici trascurano: quello di informare dettagliatamente i propri assistiti di quanto possa essere profonda l’influenza che l’alimentazione può esercitare sulla fertilità . D’altro canto sono centinaia gli studi scientifici dedicati agli effetti che determinati alimenti o micronutrienti hanno sui livelli degli ormoni che regolano la fertilità e la libido.
Il primo passo da compiersi quando si inizia una dieta per la fertilità è mangiare molti alimenti ricchi di enzimi . Questo significa nutrirsi soprattutto di cibi crudi (frutta, verdura, noci e semi) o appena scaldati. Più fresche e qualitativamente migliori sono frutta e verdura più “carica vitale” contengono (ovvero più “forza riproduttiva”). E’ per questo che gli alimenti di origine biologica hanno un valore nutritivo significativamente più alto di quelli non biologici.
Esistono poi degli alimenti che sono veri and its super-foods, as well as contribute to the general body, have a powerful effect on fertility and sexual desire.
lists a few.
Algae
All edible seaweed are rich in minerals and the more our body is supplied with these substances, the more fertile. For their content of iodine, seaweed is also very helpful in hypothyroidism, which is a common cause of infertility. They also contain vitamins B, D, E and K, all useful for fertility.
Sprouts
Sprouted grains and seeds have a very high percentage of enzymes, amino acids, minerals, vitamins and phytonutrients than any other food: they are a great food to combat aging el'ipofertilità.
Peruvian Maca
It 's a pleasant-tasting root that grows in the valleys of the Andes and is part of the traditional supply Peruvian populations. Rich in nutrients, Maca helps to balance the hormonal balance of men and women, enhances fertility and the immune system, increases strength and energy and has a reputation of being a powerful aphrodisiac.
Pollen and Royal Jelly
The pollen fertility of the food is really in the literal sense of the term: one teaspoon contains about 10 billion grains of pollen, each of which is a germ cell plant, capable of creating life , giving rise to fruit, flowers, seeds, plants and trees. Pollen is a concentrated and then the extraordinary reproductive force that nature makes available to you. Pollen is the main food infertility because effectively stimulates the production of sex hormones, and is a regulator of hormone function in both sexes.
The chaste tree chaste tree is a Mediterranean plant, known for centuries for specific beneficial effects on the reproductive female. Stimulates the activity of the pituitary and helps balance the hormonal balance. E 'especially effective in bringing balance in the luteinizing hormone produced by the pituitary, which in turn regulates the production of progesterone and helps regulate the menstrual cycle. It also keeps under control prolactin, the hormone that, if present at levels too high, prevents ovulation.
Chinese Angelica
E 'a principle which is extracted from the root of an aromatic plant from China, Angelica Sinensis (Dong Quai is called in China) and has been used for hundreds of years by Chinese women as ovarian and uterine tonic. Restore hormonal balance and enhance women's fertility, regulates the cycle and relieve menstrual cramps, reduces blood loss out of the menstruation cycle and re-broken.
can be found in many other supplements, foods, minerals and useful to the fertility in the book "Fertility Diet " by Sarah Dobbyn
Source: " Fertility Diet" by Sarah Dobbyn
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